What is obesity?
Obesity is defined as “the condition of an excessively high amount of body fat or adipose tissue in relation to lean body mass”. An individual is classed as obese when their weight is 30% or more above what is considered to be a healthy weight, in accordance with their height. Overweight or obese people suffer from a condition that is commonly characterized through the calculation of an individual’s body mass index.
What causes obesity?
Although there is no clear cut comprehension as to the causes of obesity, it is typically charecterised as a chronic disease caused by a complex set of factors like:
Genes: Studies show that obesity runs in families as genes determine your body shape and, to some extent, your weight. However, through better dietary education, regular exercise, medication or surgery obesity can be controlled.
Fatty Foods: All the high-fat foods are contributing to the soaring obesity rates worldwide.
Lifestyle: More time spent at a desk or on a sofa increases the risk for obesity. A combination of an active lifestyle and a low-calorie diet is the only means to ward off obesity.
Metabolic Rate: Is the rate at which the body breaks food down. A slow metabolism will require hard work. So reducing fat and building muscle through weight-bearing exercise will to help increase the metabolic rate.
Psychology: Some 30% of obese people binge eat as a response to stress or depression, in a search for comfort.
What problems can obesity cause?
Being overweight is a genuine medical concern, due to the severity of its effect on health. The health problems that stem from being overweight are in fact, particularly extensive. For example, diabetes and heart disease. Being overweight can also affect a person’s joints, breathing, sleep, mood, and energy levels. So being overweight can impact a person’s entire quality of life.
People who are overweight are also susceptible to the following:
• Blount's disease
• Arthritis
• Slipped capital femoral epiphyses (SCFE)
• Asthma
• Sleep apnea
• High blood pressure
• High cholesterol
• Gallstones
• Fatty liver
• Pseudotumor cerebri
• Polycystic ovary syndrome (PCOS)
• Insulin resistance and diabetes
• Depression
It is never too late to implement some basic changes, in order to take greater control over your weight. This will effectively reduce the chances of additional health problems.
Obesity Treatment
There are a number of disparate types of weight loss treatments on the market. Furthermore, any weight loss treatment will lead to greater success if taken in conjunction with improved dietary habits, increased exercise and a more positive frame of mind. The many weight loss treatments, both prescription and non-prescription, include:
• Bariatric Surgery :
Bariatric surgery involves the creation of a small pouch in the stomach and an outlet at the bottom of the pouch. The two approved operations are called Vertical Banded Gastroplasty and Roux-en-Y Gastric Bypass.
• Oral Medications :
Oral medicines such as Xenical Sibutramine and Orlistat are one of the best supplements for obesity treatment . All of these medications work in separate ways. Several studies have shown that weight loss with Sibutramine and Orlistat are only possible if used in conjunction with a healthy diet and a regular exercise regimen.
• Hypnosis :
This method can be utilised in order to identify any underlying psychological problems, possibly responsible for obesity.
Bariatric surgery is fairly common, along with a host of oral medications.
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